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How should I get in touch with you? *

Goals - what are your primary fitness/lifestyle goals right now? *

Experience - which describes you best? *

You are fairly sedentary due to various reasons (no interest, recovering from injury/surgery). If you don't havy any sports scheduled weekly this is you.
You try to make it to the gym a few times a week. Moderately active, but less than 3 hours a week.
You train between 3 and 6 hours a week (an be fitness classes or things related to fitness).
You train or are active between 6-10 hours a week, either in long sessions 5-6x a week
You train more than 10 hours a week or are an elite level athlete.

List past or current injuries: *

Where will you be working out? What equipment will you have access to? *

How did you find out about me? *

What have you tried before to reach your goal? (Other coaches or programs) What have you tried if you are rehabbing an injury (PT, Chiro, ....?)

Can you commit to following at least 3 months of a dedicated program? *

When can you start? *

Looking forward to speaking to you!

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